Health Benefits To Drink Coffee, Good Coffee Health Benefits


Coffee has a lots of health benefits, this article is for those that are looking for reasons why coffee is good for their health.
Although, coffee may not be beneficial for everyone, excess consumption may lead to other negative effects because of the large amounts of caffeine taken in. Those with certain heart conditions and pregnant women are advised to avoid coffee. According to Dr. Vince BufalinoIf he said that Caffeine accelerates one's heart rate, so if you have any heart conditions, you should limit your coffee and caffeine consumption. Below is a list of some good reasons to drink coffee.

 COFFEE HEALTH BENEFITS

1. Protection Against Cirrhosis Of The Liver :
According to recent health studies coffee was proven to contain liver protecting benefits. The study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels. In order for this to work properly, you have to cut down on the alcohol intake. In addition, coffee consumption is believed to be effective in lowering the risk of liver cancer and incidence of cirrhosis, especially alcoholic cirrhosis.
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2. Lowers The Risk Of Type 2 Diabetes:
From research conducted by Harvard’s Dr. Frank Hu it showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Coffee contains a compound known as caffeic acid, this has been found to be effective in reducing the accumulation of toxic abnormal protein deposits found in people with type 2 diabetes. It also helps in the proper use of insulin in the body and protection of insulin-producing cells.

3. Ease Pain :
Coffee can be used to ease pain and soreness. This benefit was proven on 2007 that the intake of two cups of coffee can cut post-workout muscle pain by up to 48%. So after workout, you can take a cup of coffee to help you relax and ease pain.

4. Coffee Drinkers Have Stronger DNA :
A report from a study that was published in the European Journal of Nutrition showed that people who drink coffee have stronger DNA since the white blood cells of those that drink coffee had far less instance of spontaneous DNA.

5. It Reduces The Risk Of Colorectal Cancer : when you consume coffee moderately, it helps to reduce the odds of developing colorectal cancer by 26%. This benefit increases with more consumption.

6. It Reduces The Risk Of Liver Cancer : Researchers at USC Norris Comprehensive Cancer Center carried out few researches and later revealed that the consumption of 1 to 3 cups of coffee daily have a 29% reduced risk of developing liver cancer. Coffee helps to reduce the risk of (hepatocellular carcinoma (HCC).

7. Prevents Retinal Damage :
A study in Cornell University showed that coffee may prevent retinal damage due to oxidative stress. Coffee bean contain a strong antioxidants agent known as chlorogenic acid (CLA). This antioxidants agent helps in the protection of the retina.

8. Black coffee prevents cavities : For those that are having tooth problems, you can try coffee to see better changes. Black coffee kills the bacteria on teeth that leads to tooth decay, this benefit was proven by researchers in Brazil.

9. Reduced heart attack mortality risk : Researchers found that those who drink two or more cups of coffee daily after having a heart attack have the least risk of dying from the heart attack.

10. Coffee Is A Source Of Healthful Antioxidants:
Antioxidants have many health benefits, they help in fighting inflammation, arthritis, atherosclerosis and many types of cancer. If you are looking for the best source of antioxidants coffee is a potent source of healthful antioxidants. Coffee contains more antioxidant than green tea, cocoa and many others. There are approximately 1,000 healthy antioxidants found in unprocessed coffee beans.

11. Short-term Memory Boost :
Caffeine helps in improving short-term memory, by affecting the particular areas of the brain responsible for memory and concentration, thereby providing a boost.
12. Coffee Fights Depression :
Just like in the case of reducing pain, coffee drinking is also very good in lowering the rates of depression in both men and women.

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